How to avoid wrecked resolution woes
Setting New Year's Resolutions can become a 'thing' in itself and if we're not careful, we end up setting too many, overreaching and trying to be »
Little Miss Resolutions' new year
It was a cold, frosty morning. In her house on the far side of the town, Little Miss Resolutions was eating breakfast. She had a huge »
Why train with me? - Lorraine's success
Lorraine has been a client with me since August 2016. Training once a week with me in her local park, Lorraine also does Pilates, British Military »
Recipe: overnight oats
Looking for a quick, easy breakfast which ticks several nutritional boxes? Try out this simple version of the much-loved Bircher Muesli. protein - tick whole grains »
What to buy the fitness fan!
Dear Santa, Having worked hard all year to ensure my name is on your 'good' list, I thought I would send you this little note to »