Why NEAT is awesome!
Yes this is an exercise related post, no it’s nothing to do with being tidy... although 'tidying' would count! NEAT – Non-Exercise Activity Themogenesis – refers to »
Why you should ditch the mum guilt and put yourself first
I train mums, other people too, but most of my clients are mums. As a trainer to mums I’m in a privileged position. I see »
Do I need to count calories?
So, you need to count calories right? That depends! Remember Claire? She dropped a dress size in 6 weeks without counting a single calorie. This was »
"Run Mummy, Run!" Katie inspires her daughter
Just over six weeks ago, Katie started 1-2-1 running training with me. Keen to get back into her pre-baby clothes, we identified running as an activity »
5 Reasons why running in the rain is awesome
It's week 5 for my awesome Spark 5k running club this week and once again we're looking at a rainy one. When it was raining on »