"Run Mummy, Run!" Katie inspires her daughter
Just over six weeks ago, Katie started 1-2-1 running training with me. Keen to get back into her pre-baby clothes, we identified running as an activity »
5 Reasons to get fit with a friend
Whether you're usually a lone runner, gym-goer, a fitness class enthusiast, or still a workout wannabe, here are 5 reasons you should recruit your bestie to »
Narnia or Windy Hill?
It was hard to believe we hadn't stepped through the wardrobe on Sunday; certainly if we had encountered Aslan on our travels, I wouldn't have been »
Why train with me? - Lorraine's success
Lorraine has been a client with me since August 2016. Training once a week with me in her local park, Lorraine also does Pilates, British Military »
Recipe: overnight oats
Looking for a quick, easy breakfast which ticks several nutritional boxes? Try out this simple version of the much-loved Bircher Muesli. protein - tick whole grains »