Should I HIIT?
The rise in popularity of fitness celebs like The Body Coach has also created a buzz around a fitness form called HIIT. For those of you »
How to survive a zombie apocalypse
Are you prepared? I am. I've a plan. It's a good plan too. Devised from years of watching and reading zombie fiction and attendance at zombie »
Five fab fit-at-home workout ideas
It's become noticeably colder in Manchester over the last couple of days and as winter sets in, it'll surely become colder - and wetter - still. »
RBL Major Series North
Anyone who knows me is well aware of how much I love obstacle races... I honestly haven't found anything else to do on a weekend that »
Matters of the heart
"What should my heart rate be when I exercise?" "Is it safe that my heart rate shoots right up to 160 when I »