The bottom line on the squat
Introducing the queen of all exercises... The Squat Ok, granted, its name isn't suggestive of grandeur, but don't they say the best things come in small »
Welcome to Spark Life Movement and Wellbeing CIC!
We're so excited you've found us... but who are we? Spark Life might just be one of the best kept secrets in Prestwich! Why? Because we're »
Who inspires you?
Race for Life This weekend has been all about Race for Life in Heaton Park, with thousands of women getting 'Pretty Muddy' on the obstacle course »
Running the local trails
10th Annual Royton Trail Race I'm a total fan of local races and due to my love of all things muddy, I particularly love a trail »