How to Achieve the Impossible
"You are a warrior, you are strong, and sharks are not real." First, read this... I love this story from America Ferrera. It shows »
Should I HIIT?
The rise in popularity of fitness celebs like The Body Coach has also created a buzz around a fitness form called HIIT. For those of you »
Five fab fit-at-home workout ideas
It's become noticeably colder in Manchester over the last couple of days and as winter sets in, it'll surely become colder - and wetter - still. »
Matters of the heart
"What should my heart rate be when I exercise?" "Is it safe that my heart rate shoots right up to 160 when I »
Lifting weight makes you...
True or false... Lifting weight makes women big and bulky? Strength training is all too often associated with men. You only have to walk into a »