Take my breath away...
No, I'm not singing the lyrics to the 80's 'Berlin' classic of much loved Top Gun fame, I'm talking... Cardiovascular exercise. Ok, granted not as sexy »
Beginners Kickstart!
You know you should, you would really like to, you might have even tried several times... but you just don't know where to start. What am »
Set your mind for success
Mindset. It's becoming quite a trendy word, but what does it actually mean? As a secondary teacher for 15 years, I experienced the importance (and power) »
The bottom line on the squat
Introducing the queen of all exercises... The Squat Ok, granted, its name isn't suggestive of grandeur, but don't they say the best things come in small »
Wine not?
You sit down after a hard day at work, relax into the sofa with a sigh of relief and reach for a glass of wine. And »