Should I HIIT?
The rise in popularity of fitness celebs like The Body Coach has also created a buzz around a fitness form called HIIT. For those of you »
Matters of the heart
"What should my heart rate be when I exercise?" "Is it safe that my heart rate shoots right up to 160 when I »
Help! Why can't I lose weight?
"I've only lost 1lb this week... how can that be?" "I work out everyday and still haven't lost anything!" "I've cut »
Lifting weight makes you...
True or false... Lifting weight makes women big and bulky? Strength training is all too often associated with men. You only have to walk into a »
Take my breath away...
No, I'm not singing the lyrics to the 80's 'Berlin' classic of much loved Top Gun fame, I'm talking... Cardiovascular exercise. Ok, granted not as sexy »