Marathon motivation: from couch to...?
In a week where we've seen Manchester Marathon kick off the Spring marathon season and stories in the news that as a nation, our lack of »
5 Reasons why running in the rain is awesome
It's week 5 for my awesome Spark 5k running club this week and once again we're looking at a rainy one. When it was raining on »
5 Reasons to get fit with a friend
Whether you're usually a lone runner, gym-goer, a fitness class enthusiast, or still a workout wannabe, here are 5 reasons you should recruit your bestie to »