The Big Freeze
Week 2 Running Diary by Spark Plod Ambassador, Sarah Seed You can read the full version of Sarah's first week on her ambassador run coaching on »
Running with my Arms!
Week 1 Running Diary by Spark Plod Ambassador, Aimee Shaw Last Saturday was our first run coaching session, Aimi spoke to us about technique, foot landing »
Sarah Seed Sparks her Great Manchester 10k Journey
At the end of 2018, we set out on a search to find our Winter/Spring Spark Plod Ambassadors. From the many that applied, just two »
Aimee Shaw takes on the Edinburgh Half with Spark Fitness
Before Christmas, we launched a competition to find our Winter/Spring Spark Plod Ambassadors. From the many that applied, just two of our Plodders, Aimee Shaw »
Five fab fit-at-home workout ideas
It's become noticeably colder in Manchester over the last couple of days and as winter sets in, it'll surely become colder - and wetter - still. »