The 5 secrets of strength training
Strength - or resistance - training is one of the most amazing things you can do for your body and mind. No longer the reserve of »
Small Change for Big Gains
You already know the power of habit and routine. Habit is what causes you to brush your teeth every evening before you go to bed, no »
The choices I made yesterday...
'But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person »
Why you should ditch the mum guilt and put yourself first
I train mums, other people too, but most of my clients are mums. As a trainer to mums I’m in a privileged position. I see »
The one with the magic words
Once upon a time, deep under the sea, there were two great friends - Fish and Turtle. Each week, Fish and Turtle would meet up and »