The F-Word
How many diets have you done?How many times have you returned to WW or SW because 'it works when you stick to it?'How many »
How to lose weight... unsuccessfully
I've just googled 'how to lose weight quickly'; it makes me want to add that little monkey face emoji with its eyes covered! If, like me, »
National Diabetes Day... Can you take control?
Before I go any further with this post, I want to make it really clear that this is not a post with medical information regarding how »
3 reasons why you're not losing weight
Do you feel like you've tried everything? Are you strict with yourself yet you're still not losing weight? Feel like you've been on a diet for »
Do I need to count calories?
So, you need to count calories right? That depends! Remember Claire? She dropped a dress size in 6 weeks without counting a single calorie. This was »