To carb or not to carb...
Poor carbs, they really do get quite a bit of rap these days and quite unfairly... they've really not done anything wrong. The success of famous »
Welcome to Spark Life Movement and Wellbeing CIC!
We're so excited you've found us... but who are we? Spark Life might just be one of the best kept secrets in Prestwich! Why? Because we're »
The skinny on fat
Will fat make me fat? The short answer... no. However, like any food, overeating will cause you to gain weight. Fats hold the most calories per »
Protein - it's got the power!
Protein is an important macronutrient (see this post if you're thinking what on earth are macronutrients?) which ensures the normal health and function of your body. »
What on earth are macros?
Are you all about IIFYM... or more WOEAM? You may have heard of counting your macros, if it fits your macros (IIFYM) and diets which restrict »