Why train with me? - Lorraine's success
Lorraine has been a client with me since August 2016. Training once a week with me in her local park, Lorraine also does Pilates, British Military »
Circuits and Core Mini Workout
Want a quick, effective workout? After the horrific traffic in Manchester scuppered people's fitness plans last night, I recorded this mini version of my Circuits and »
Welcome to Spark Life Movement and Wellbeing CIC!
We're so excited you've found us... but who are we? Spark Life might just be one of the best kept secrets in Prestwich! Why? Because we're »