We can offer any of our the 4 rooms in our studio for rent so you can choose the space that's right for you. There are 3 toilets in the building, a small outside yard, and a kitchen where brews and biscuits are available. »
I've had a few conversations recently with people who've asked why Spark Life is the way it is? Why are we weight neutral? Why don't we »
My mission is to bring Yoga to people who think they cannot do it; to help you find your Yoga, just as I have found mine. Remember, if you can breathe, you can do Yoga! »
Body Image...Two words but how do they make you feel?I know for a long time the image I saw of my body was different »
Our Spark Plod Ambassador, Sarah, completes week 2 in style. Read more about how she got on in her second blog for us..."Doesn't time fly »