What the hell?
Last week we introduced our Spark Plod Ambassadors to the benefits of strength training for runners. Otherwise known as the 'What the hell' effect, the grind »
What the hell... is a kettlebell?
This is a kettlebell: Although, chances are you already knew that so don't worry, that's not where we're stopping. If you recognise this little beauty, then »
The 5 secrets of strength training
Strength - or resistance - training is one of the most amazing things you can do for your body and mind. No longer the reserve of »
How to survive a zombie apocalypse
Are you prepared? I am. I've a plan. It's a good plan too. Devised from years of watching and reading zombie fiction and attendance at zombie »
Lifting weight makes you...
True or false... Lifting weight makes women big and bulky? Strength training is all too often associated with men. You only have to walk into a »