National Diabetes Day... Can you take control?
Before I go any further with this post, I want to make it really clear that this is not a post with medical information regarding how »
The choices I made yesterday...
'But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person »
3 reasons why you're not losing weight
Do you feel like you've tried everything? Are you strict with yourself yet you're still not losing weight? Feel like you've been on a diet for »
Listen up... and lose weight!
Do you listen? I mean truly listen? Because most of us don't. In fact, we've completely forgotten how to. In order to combat this, we'll try »
Why NEAT is awesome!
Yes this is an exercise related post, no it’s nothing to do with being tidy... although 'tidying' would count! NEAT – Non-Exercise Activity Themogenesis – refers to »